The Handbook of Swimming

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The Handbook of Swimming image
ISBN-10:

0720720613

ISBN-13:

9780720720617

Edition: 2nd
Released: Jan 01, 1996
Publisher: Penguin Uk
Format: Paperback, 240 pages
Related ISBN: 9780720715903

Description:

This revised edition includes the latest swimming techniques and information on matters such as nutrition and mental training. The handbook begins with a history of the sport, including channel swimming and the start of competitive races. It discusses equipment and scientific principles and includes a chapter on learning. The book concludes with a detailed appendix of world, Olympic and Commonwealth records.

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