From #1 internationally bestselling author of The Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.

Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Cookbooks, Food & Wine

Jessie Inchauspé

Special Diet

S&S/Simon Element

Glucose Revolution

Medical Books

Penguin Life

From #1 internationally bestselling author of The Glucose Revolution , a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance ).\nDo you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.\nIn her first book, the instant #1 internationally bestselling Glucose Revolution , Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method , she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan ) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.\nComplete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

The Glucose Goddess Method

Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone--not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly--and for good--without going on a diet. She shares simple, surprising, and science-based strategies and firsthand accounts from people who've tried them and have seen incredible results. For example: * How eating foods in the right order will help you shed weight without even trying * Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones * What secret ingredient will allow you to enjoy starchy foods without guilt * And much more! Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

How to Be a Glucose Goddess: The Life-Changing Power of Balancing Your Blood Sugar

Health, Fitness & Dieting

Diets & Weight Loss

Simon & Schuster Audio and Blackstone Publishing

The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

Women's Health

New River Books Ltd

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Simon&Schuster

Der Glukose-Trick – Das Praxisbuch: Mit dem Vier-Wochen-Programm gegen Heißhunger und Stimmungstiefs für ein Leben voller Energie - Mit 100 super einfachen Rezepten - The Glucose Goddess® Method

Kiligry

Revoluția glucozei: Echilibrarea glicemiei poate să-ți schimbe viața!

Publica

Glucose Revolution (Chinese Edition)

Diseases & Physical Ailments

Zhejiang Science and Technology Publishing House

Glucose Revolution By Jessie Inchauspe, The Full Diet By Saira Hameed 2 Books Collection Set

Saira Hameed

Simon & Schuster/Michael Joseph Ltd

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Books by Jessie Inchauspé