The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

10-Day Green Smoothie Cleanse

Health, Fitness & Dieting

Smith, JJ

Diets & Weight Loss

S&S/Simon Element

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Green Smoothies for Life

Cookbooks, Food & Wine

Beverages & Wine

Finalmente disponible en Español, el aclamado bestseller del New York Times. ¡Baja hasta 15 libras en 10 días! Con Depuración Smoothie Verde 10 lograrás incrementar tu nivel de energía, limpiar tu mente, mejorar tu salud general y dar un impulso radical a tu pérdida de peso. Compuestos por una mezcla de súper alimentos, frutas y verduras de hoja verde, los smoothies verdes aquí propuestos constituyen una bebida saludable y deliciosa que además ayudan a saciar el apetito. Disfrutarás bebiéndolos y tu cuerpo te agradecerá que los consumas, porque tu salud y energía se incrementarán hasta niveles que nunca imaginaste posibles. ¡Es una experiencia que puede cambiarte la vida solo con que lo intentes! Este libro incluye la lista de compras, las recetas y una serie de detalladas instrucciones para realizar una depuración de 10 días, además de sugerencias para obtener un resultado óptimo y duradero. ¿Estás listo para verte más esbelto, sexy y saludable? Si completas el programa de Depuración Smoothie Verde 10, lograrás: • Desintoxicar tu organismo y recuperar tu salud y energía • Perder entre 10 y 15 libras en 10 días • Librarte de la grasa corporal, incluyendo la del vientre • Reducir tu cintura sin necesidad de realizar ejercicios extenuantes • Anhelar de manera natural alimentos saludables,de modo que no tengas necesidad de volver a hacer dieta. • Más de 100 recetas saludables para una gran variedad de dolencias y objetivos.

Depuración Smoothie Verde 10 (10-Day Green Smoothie Cleanse Spanish Edition) (Atria Espanol)

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

Sex Talks: The Five Conversations That Will Transform Your Love Life

The definitive guide to creating the sex life of your wildest dreams through communication, from sexpert couple Vanessa and Xander Marin There are plenty of books about sex. But this is one of the only books that shows you how to talk to your partner about sex. How are you supposed to have an extraordinary sex life if you can't even discuss it openly? Sex Talks is here to change that. Together, Vanessa Marin and her regular dude husband, Xander, show you that the best thing you can do for your sex life doesn't even involve taking off your clothes. Their candid and intimate work bridges the bewildering gap between sex books and relationship books, and uniquely inhabits no-man's-land between education and action. Sex Talks includes five essential conversations every couple needs to have, including: -Acknowledgement: a.k.a. "Sex is a thing, and we have it." -Connection: a.k.a. "What do we need to feel connected to each other?" -Desire: a.k.a. "What do we each need to get turned on?" -Pleasure: a.k.a. "What do we each need to feel good?" -Exploration: a.k.a. "What should we try next?" With gripping storytelling and an intimate peek at what really goes on behind other couples' closed bedroom doors, Vanessa and Xander share their successful advice that has already helped hundreds of thousands. Sex Talks provides you with the sex education you wish you'd had, plus the tried-and-tested tools you need to create the sex life of your wildest dreams.

Marin, Vanessa

Parenting & Relationships

Family Values: Reset Trust, Boundaries, and Connection with Your Child

An essential modern parenting guide for restoring trust and security to your home life from renowned psychiatrist and Dr. Phil Show regular, Dr. Charles Sophy.\nOver the last twenty years, Dr. Charles Sophy has been a staple on The Dr. Phil Show, where he has guided and coached millions of people begging for assistance with parenting their children. From conflict resolution to substance dependence, Dr. Sophy is the one with the answers.\nNow, in Family Values, Dr. Sophy has written a guide to rebuilding parent/child relationships to be stronger than ever. Structured around four essential strengths of relationship—trust, shared beliefs, family history, and forgiveness—this book will hit on the hot topics that Dr. Sophy gets asked most frequently for help on, including: 
-Dealing with power shifts/struggles 
-Defensive vs. offensive parenting styles 
-Building/rebuilding your parenting foundation 
-Eliminating the intergenerational cycle of parental neglect and abuse\nWith compassion and clarity, Dr. Sophy shows how to break free of generational wounds and learn how to create safety, stability, and permanence for your children.

Sophy, Dr. Charles

Addiction & Recovery

A "must-read" (Mark and Rhea Wahlberg) modern parenting guide for restoring trust and security to your home life from renowned psychiatrist and Dr. Phil show regular, Dr. Charles Sophy. "I was happy to say that when I read [Dr. Sophy's] SWEEP system, I am checking those boxes now and I'm really thriving as a parent. And I've learned so much about how to live a life." --Drew Barrymore "Dr. Sophy reveals the four essentials of modern-day parenting, the five letters that can fix any family, how to parent with a new lens, and more." --Dr. Phil Over the last twenty years, Dr. Charles Sophy has been a staple on The Dr. Phil Show, where he has guided and coached millions of people begging for assistance with parenting their children. From conflict resolution to substance dependence, Dr. Sophy is the one with the answers. Now, in Family Values, Dr. Sophy has written a guide to rebuilding parent/child relationships to be stronger than ever. Structured around four essential strengths of relationships--trust, shared beliefs, family history, and forgiveness--this book will hit on the hot topics that Dr. Sophy gets asked most frequently for help on, including: -Dealing with power shifts/struggles -Defensive vs. offensive parenting styles -Building/rebuilding your parenting foundation -Eliminating the intergenerational cycle of parental neglect and abuse With compassion and clarity, Dr. Sophy shows how to break free of generational wounds and learn how to create safety, stability, and permanence for your children.

The ultimate science-backed approach to understanding fertility. Leslie Schrock is back after the breakout success of Bumpin' with the first preconception guide for both male and female fertility. Based on cutting-edge science, Fertility Rules offers a holistic plan for every age and stage of the process, whether you're planning to conceive or in the throes. Unlike some other fertility books, it also includes practical content tailored to help the mental health of prospective parents. Tackling fertility from multiple angles, from increasing sperm count and reducing exposure to endocrine disrupting chemicals to navigating IVF, and with Schrock's trademark humor and candor, she leaves you prepared to face the joys and challenges of making a baby--and excited to get started.

Fertility Rules: The Definitive Guide to Male and Female Reproductive Health

Schrock, Leslie

Men's Health

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

Esmonde-White, Miranda

Exercise & Fitness

See the best price to sell, buy or rent books by the S&S/Simon Element publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by S&S/Simon Element

See the best price to sell, buy or rent books by the S&S/Simon Element publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

10-Day Green Smoothie Cleanse

Green Smoothies for Life

Depuración Smoothie Verde 10 (10-Day Green Smoothie Cleanse Spanish Edition) (Atria Espanol)

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

Sex Talks: The Five Conversations That Will Transform Your Love Life

Family Values: Reset Trust, Boundaries, and Connection with Your Child

Family Values: Reset Trust, Boundaries, and Connection with Your Child

Fertility Rules: The Definitive Guide to Male and Female Reproductive Health

The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free