World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes. You'll discover: Natural blues busters such as St John's wort and 5-HTP to help you reduce depression and anxiety; Non-addictive ways to get an energy boost without resorting to caffeine or nicotine; How to reduce stress and anxiety naturally with relaxants such as kava; Safe and effective alternatives to prescription drugs such as Prozac and Valium; Natural and legal alternatives to recreational drugs such as Ecstasy; Natural remedies and techniques to help you to reach a state of inner peace; And much more.

Natural Highs : Increase Your Energy, Sharpen Your Mind, Improve Your Mood, Relax and Beat Stress With Legal, Natural and Healthy Mind-Altering substa

Health, Fitness & Dieting

PATRICK HOLFORD

Hyla Cass

Alternative Medicine

Piatkus Books

Combining Sex and the City sensibilities with sound medical advice from renowned physicians, this book offers women and men a lighthearted romp through the premenstrual minefield. 
For women, the book is full of take-charge, illustrated strategies covering diet, exercise, hormones, healing approaches, and relationship guidance. The book's approach to managing and ultimately breaking free from PMS is for real women who have jobs, kids, late-night food benders, bathtubs with rings and a genuine desire to put PMS behind them. 
The men's side provides some much-needed advice about how to live with and love premenstrual women. Secondhand PMS can put a stranglehold on relationships with mothers, sisters, wives, girlfriends and coworkers. The Prince and the PMS gives men the tools they need to walk an estrogen-slick tightrope once a month, without losing their minds, tempers or sense of humor. 
 This two-in-one book is a must-read for any woman (or man) between 18 and 50. An ideal bachelor party present and a perfect gift for any woman who's found herself at the mercy of the hormonal hurricane. It s practical, motivational, laugh-out-loud funny and chock full of practical advice.

The Princess and the PMS / the Prince and the PMS: The PMS Owner's Manual / the PMS Survival Manual

Humor & Entertainment

Brian Young

Neal Barnard

Elizabeth Goodman

Herb Tanzer

Tracy Stevens

Lori Shaw-Cohen

John Sunyecz

Humor

MBA COMMERCIAL/Quantum Leaves Publishing

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

User's Guide to Vitamin C: Learn What You Need to Know About How Vitamin C Can Improve Your Total Health (Basic Health Publications User's Guide)

Computers & Technology

Jim English

Programming

Basic Health Publications, Inc.

Many prescription medicines deplete the body of much needed nutrients. Readers will learn which medications deplete nutrients, and how they can maintain their nutritional health. Safe, natural ways to restore healthy levels of the necessay nutrients while taking prescription medicines is provided.

Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition

Medical Books

Medicine

Basic Health Publications

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Books by Hyla Cass