<p>Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.</p>

Walking for Fitness

Health, Fitness & Dieting

Seiger, Lon H.

Hesson, James

Exercise & Fitness

McGraw-Hill Humanities/Social Sciences/Languages

<p>Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.</p>

Weight Training for Life (Cengage Learning Activity)

Sports & Outdoors

Cengage Learning'

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Books by Hesson, James