Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.

Walking for Fitness

Health, Fitness & Dieting

Seiger, Lon H.

Hesson, James

Exercise & Fitness

McGraw-Hill Humanities/Social Sciences/Languages

Walking for Fitness (WCB Sports and Fitness Series)

Science & Math

William C. Brown

Hesson, James L.

Brown & Benchmark Pub

An introduction for students taking a fitness and wellness course. It takes a hands-on approach to teaching and learning by providing laboratory experience with worksheets included to be filled in for each exercise.

Fitness and Wellness Strategies

Walking for Fitness--the first college-level walking text--is an appealing, value-priced book that teaches the basics to beginners while emphasizing safety and personal fitness.

Walking for Fitness (Sports and Fitness)

William C Brown Pub

See the best price to sell, buy, or rent books by Seiger, Lon H.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Seiger, Lon H.