Make delicious meals ... without adding a grain of salt. When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavorful alternatives to salt. * Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments— categories often loaded with sodium * Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabeled foods and when eating out * More than 65 million Americans suffer from hypertension

The Complete Idiot's Guide to Low Sodium Meals

Cookbooks, Food & Wine

Shelly Vaughan James

Heidi McIndoo

Special Diet

Alpha

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. • One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables • Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

The Complete Idiot's Guide to the Superfood Cookbook

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free … the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot's Guide® to 200-300-and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely-and keep it off. In this book, readers will find: <ul>
<li>A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals.</li> <li>How to keep track of calories consumed and estimate calorie content of meals on the go.</li> <li>Two weeks of meal plans for various calorie-budget levels.</li> <li>Eating schedules to keep people feeling full and satisfied between meals.</li> <li>Recipes for 300 and 400-calorie meals that taste great.</li> <li>Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet.</li> <li>Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.</li> </ul>

The Complete Idiot's Guide to 200-300-400 Calorie Meals

Ed Jackson

See the best price to sell, buy, or rent books by Heidi McIndoo. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Heidi McIndoo

See the best price to sell, buy, or rent books by Heidi McIndoo. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Complete Idiot's Guide to Low Sodium Meals

The Complete Idiot's Guide to the Superfood Cookbook

The Complete Idiot's Guide to 200-300-400 Calorie Meals