Make delicious meals ... without adding a grain of salt. When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavorful alternatives to salt. * Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments— categories often loaded with sodium * Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabeled foods and when eating out * More than 65 million Americans suffer from hypertension

The Complete Idiot's Guide to Low Sodium Meals

Cookbooks, Food & Wine

Shelly Vaughan James

Heidi McIndoo

Special Diet

Alpha

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. • One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables • Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

The Complete Idiot's Guide to the Superfood Cookbook

See the best price to sell, buy, or rent books by Shelly Vaughan James. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Shelly Vaughan James

See the best price to sell, buy, or rent books by Shelly Vaughan James. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Complete Idiot's Guide to Low Sodium Meals

The Complete Idiot's Guide to the Superfood Cookbook