Hauri, Peter And Shirley Linde, No More Sleepless Nights: A Proven Program To Conquer Insomnia

No More Sleepless Nights

Health, Fitness & Dieting

Hauri, Peter

Linde, Shirley

Diseases & Physical Ailments

wiley

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''

In this newly revised edition, you'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

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Books by Hauri, Peter

See the best price to sell, buy, or rent books by Hauri, Peter. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

No More Sleepless Nights

No More Sleepless Nights

No More Sleepless Nights

No More Sleepless Nights