No More Sleepless Nights

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No More Sleepless Nights image
ISBN-10:

0471507709

ISBN-13:

9780471507703

Edition: 1
Released: Apr 05, 1990
Publisher: wiley
Format: Hardcover, 288 pages

Description:

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''

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