Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate&nbsp;offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: <ul> <li>Relieve Computer-Related Tension</li> <li>Breathe Deeply to Lower Your Blood Pressure</li> <li>Quiet the Voice of Fear</li> <li>Rejuvenate Your Skin</li> <li>Release Performance Anxiety</li> <li>Silence Judgement to Reduce Relationship Stress</li> </ul> Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout. If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.

Meditate: A Guided Journal to Cultivate Peace and Presence

ALEXANDER, SKYE

Hart, Martin

Religion & Spirituality

Crestline Books

Bearers of Bad Tidings: A Story of Father and Son

Random House, Inc.

Martin's father is the municipal gravedigger. Mischievously opinionated, flaunting a fine sense of melodrama, he allots graves, quarrels with the local council, and reigns supreme in his macabre world. For thirty years his wife has been bringing him warm milk for his bad stomach but now he is found to have cancer and given six month to live. 
His son does not tell him for fear of spoiling his last days. And while the father flourishes in a false spring, unaware that he may not last out the summer, Martin, brooding his secret, begins to see him and his own childhood anew.

Bearers of Bad Tidings

Literature & Fiction

Allison Busby

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

Health, Fitness & Dieting

Alternative Medicine

Fair Winds Press

Meditate, A Guided Journal: Beat Stress, Improve Health, and Create Happiness

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

The Best Meditations on the Planet Deck: 52 Techniques to Beat Stress, Improve Health, and Create Happiness - in just Minutes a Day

Les meilleures méditations de la Planète

LE JOUR

See the best price to sell, buy, or rent books by Hart, Martin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hart, Martin