Draws on the advice of top marriage experts as well as a survey of more than one thousand couples to trace the evolution of a marriage and offer advice on how to keep a relationship fulfilling and healthy in the face of such challenges as child care, aging parents, and individual interests, in a guide that is complemented by self-check quizzes and easy exercises.

7 Stages of Marriage: Laughter, Intimacy and Passion Today, Tomorrow, Forever

Self-Help

Harrar, Sarí

DeMaria, Rita M.

Relationships

Readers' Digest

A comprehensive guide to the latest research and information on vegetarianism, Chinese nutrition, and macrobiotics also includes facts about controversial supplements, claims about ginger and garlic, and interviews with leading practitioners and scientists in the alternative medicine field. Prevention Main.

The Complete Book of Alternative Nutrition: Powerful New Ways to Use Foods, Supplements, Herbs and Special Diets to Prevent and Cure Disease

Health, Fitness & Dieting

Haigh, Jennifer

Prevention Magazine Health Books

Yeager,Selene

Craig, Selene Y.

Diets & Weight Loss

Rodale Pr

Essential news you can use to shape up, energize, and outsmart disease.

Headlines in Women's Health 1997

Rodale

A five-part program covers emotional issues, an eating plan, workout routines, fashion tips, and recipes

Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond

Bauman, Alisa

A exploration of herbal healing focuses on aspects of these health aids that concern women, including natural treatments for hot flashes and menstrual cramps, offering accessible profiles of herbs and much more. 30,000 first printing. BOMC One Spirit &amp; Prevention Main.

The Woman's Book of Healing Herbs: Healing Teas, Tonics, Supplements, and Formulas

O'Donnell, Sara Altshul

Women's Health

Long Life Prescription : Fast and Easy Ways to Stay Energized and Healthy At Every Age

Reader's Digest Association

Long Life Prescription: Fast and Easy Ways to Stay Energized

Gordon, Debra

READER\'S DIGEST

Finally a weight-loss plan that works. The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years. What's wrong? There is no "one size fits all" weight-loss program. According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers: * A realistic formula for determining a woman's true weight-loss needs * Quizzes to determine why women overeat and underexercise * Exercises geared to a woman's trouble zones * Tactics that defuse emotional eating triggers * Satisfying "mini-meals" that include the foods you love * Style tips that help you look firmer right from day one * Fat-trimming strategies used-- successfully-- by real women Here's what women who used the tips in the Fat-to-Firm Program have to say: Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..." Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself." The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.

Fat to Firm at Any Age

Magazine, The Editors of Prevention

Prevention Health Books for Women, Editors

Alisa Bauman

Rodale Books

Herbal Medicine for Women Only! In this elegantly illustrated book, top herbalists offer inside advice on how to use herbs to look and feel your best, relieve more than 125 common health problems, and strengthen your immunity against illness. You'll find: * Step-by-step directions for making your own herbal medicines * Dosage and recommendations for hot new herbs like black cohosh-- "nature's estrogen"-- and kava-kava, the popular anti-anxiety herb * Special sections on aromatherapy, dream pillows, and herbs for rejuvenation and relaxation * Herbal remedies for female-only problems like morning sickness and PMS, plus much more This beautiful book also features: * Lavishly illustrated profiles of 50 top healing herbs for women, from aloe to yellow dock * Full-color photographs, including herbs in their native settings * Recipes for medicinal teas, soups, formulas, and blends The Woman's Book of Healing Herbs is perfect for women who are looking for simple ways to use medicinal herbs to treat everyday health problems, relieve stress, and beautify their skin, hair, and nails.

The Woman's Book of Healing Herbs

ODONNELL, SARI HARRAR AND SARA ALTSHUL

Your New Pain Prescription

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Books by Harrar, Sarí