Fat to Firm at Any Age

(12)
Fat to Firm at Any Age image
ISBN-10:

1579541283

ISBN-13:

9781579541286

Edition: 1
Released: Jul 01, 1999
Publisher: Rodale Books
Format: Paperback, 496 pages

Description:

Finally a weight-loss plan that works.

The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.

What's wrong? There is no "one size fits all" weight-loss program.

According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:

* A realistic formula for determining a woman's true weight-loss needs
* Quizzes to determine why women overeat and underexercise
* Exercises geared to a woman's trouble zones
* Tactics that defuse emotional eating triggers
* Satisfying "mini-meals" that include the foods you love
* Style tips that help you look firmer right from day one
* Fat-trimming strategies used-- successfully-- by real women

Here's what women who used the tips in the Fat-to-Firm Program have to say:

Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..."

Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself."

The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.

Best prices to buy, sell, or rent ISBN 9781579541286




Related Books

Frequently Asked Questions about Fat to Firm at Any Age

You can buy the Fat to Firm at Any Age book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $6.49 on Amazon and is available from 15 sellers at the moment.

If you’re interested in selling back the Fat to Firm at Any Age book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Fat to Firm at Any Age book, the best buyback offer comes from and is $ for the book in good condition.

The Fat to Firm at Any Age book is in very low demand now as the rank for the book is 8,239,049 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

The highest price to sell back the Fat to Firm at Any Age book within the last three months was on October 09 and it was $0.97.