Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the "must-read owner's manual" (Arianna Huffington) you'll need to keep your brain young and healthy regardless of your age!

Keep Sharp: Build a Better Brain at Any Age

Health, Fitness & Dieting

Gupta M.D., Sanjay

Mental Health

Simon&Schuster

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.\nChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\nFull of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

12 Weeks to a Sharper You: A Guided Program

Self-Help

Journal Writing

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.\nThroughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.\nKeep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.\nKeep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp: How to Build a Better Brain at Any Age

Simon & Schuster Audio

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one?\nAs America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.”\nGupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?\nWorld War C will give you hope for the future along with real information that leaves you more resilient and secure.

World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

Diseases & Physical Ailments

Product Description 
CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one?\nAs America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had the insider of insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.”\nGupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?\nWorld War C will give you hope for the future along with real information that leaves you more resilient and secure. 
 Review 
“Drawing on his brilliant reporting from the front lines of the fight against COVID, Gupta has produced a book filled with practical wisdom and how we can become more resilient in an era of pandemics. 
Filled with hope and optimism, it draws on the lessons of the recent past to give people a grounded sense of how to navigate the future.”\n— Walter Isaacson, #1 New York Times bestselling author of The Code Breaker\n"If there is any 'must read' book about COVID-19, this is, without a doubt, the one." 
 — 
 Peter Jay Hotez, MD, PhD, professor and dean of the National School of Tropical Medicine, Baylor College of Medicine\n"A mask, a bar of soap, some water, six feet of distance, and this remarkable book will help you survive the next pandemic we are destined to face—and better understand the one we just lived through. While there’s no cure for Covid, 
World War C will inoculate you from the misinformation and mistakes that have turned our world upside down." 
— 
 Scott Z. Burns, screenwriter, Contagion\n“Part murder mystery, part practical how-to-survive guide, Dr. Sanjay Gupta’s 
World War C is a tour de force. In this riveting book, Sanjay divulges, as few others can, what you didn’t hear about in the news during the pandemic, and equips us with the everyday tools to stay safe and chase life like never before.” 
—Andy Slavitt, former senior advisor for COVID response, Biden White House\n“ 
World War C is a thriller whose outcome we won’t know for some time. That’s why we need Sanjay Gupta—a trusted, honest, and wise guide— 
to see how we got here and help us see around the corners to prevent the next one.” 
— Larry Brilliant, MD, MPH, CEO, Pandefense Advisory\n"With his characteristic curiosity, compassion, and humility, combined with unparalleled talent as a master-storyteller, 
Dr. Gupta presents the defining history of the greatest public health catastrophe of our lifetimes. This is a must-read for how we can emerge stronger as individuals and as a society." 
— Leana Wen, M

See the best price to sell, buy, or rent books by Gupta M.D., Sanjay. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Gupta M.D., Sanjay

See the best price to sell, buy, or rent books by Gupta M.D., Sanjay. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Keep Sharp: Build a Better Brain at Any Age

12 Weeks to a Sharper You: A Guided Program

Keep Sharp: How to Build a Better Brain at Any Age

World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One