12 Weeks to a Sharper You: A Guided Program

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12 Weeks to a Sharper You: A Guided Program image
ISBN-10:

1668014688

ISBN-13:

9781668014684

Edition: Workbook
Released: Dec 27, 2022
Publisher: Simon&Schuster
Format: Paperback, 208 pages
Related ISBN: 9781797157016

Description:

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.\nChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\nFull of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

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The 12 Weeks to a Sharper You: A Guided Program book is in average demand now as the rank for the book is 79,517 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.

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