With the fast-paced world of computers, newcomers don't always have the luxury of taking their time to learn the programs they need now. For anyone needing to learn Windows 3.1 in a hurry, this book provides good, solid instruction that won't burn another hole in their pocketbook.

Windows 3.1 in a Hurry (In a Hurry Series)

Computers & Technology

Groves, Dawn

Operating Systems

Independent Pub Group

With the fast-paced world of computers, newcomers don't always have the luxury of taking their time to learn the programs they need now. For anyone who needds to learn Word 6.0 for Windows in a hurry, this guide provides good, solid instruction that won't burn another hole in their pocketbook.

Word 6.0 for Windows in a Hurry (In a Hurry Series)

Software

FRANKLIN BEEDLE+& ASSOC

In the fast-paced world of computers, newcomers don't always have the luxury of taking their time to learn the programs they need now. The In A Hurry books are exciting guides sure to help beginning users learn new software. Before long novices will become experts and not even know how it happened.

Pagemaker 5.0 for Windows in a Hurry (In a Hurry Series)

Graphics & Design

With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.

Massage for Busy People: Five Minutes to a More Relaxed Body

Health, Fitness & Dieting

Exercise & Fitness

New World Library

This latest edition to our "Busy People" series offers just the right mix of practical, easy-to-implement tips and background about why it is important to reduce stress. Dawn Groves writes with an upbeat, "if I can do it you can too" attitude, and she herself has recently experienced stress as never before: Her aging mother suffered a massive stroke, Dawn had some health problems of her own, the deadline for the book loomed, and the family was trying to move. Dawn offers a realistic view of a busy world counterbalanced by goal-setting approaches to take control and to thrive. Describing our choices and priorities, she shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotions.

Stress Reduction for Busy People: Finding Peace in an Anxious World

Self-Help

Personal Transformation

Discusses the advantages of meditation for improving physical and mental health and reducing the stresses of a busy lifestyle, as well as outlining the basic techniques of meditation

Meditation for Busy People: Sixty Seconds to Serenity

Alternative Medicine

Demonstrates quick exercises designed to improve general fitness and reduce stress

Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

Explains how writers can take advantage of Internet resources and services, and discusses publishing online, creating a Web page, and conducting research

The Writer's Guide to the Internet

Reference

Writing, Research & Publishing Guides

A B F Content

The Web Page Workbook: Academic Edition

Web Development & Design

After a brief explanation of the World Wide Web, this workbook focuses on creating and enhancing a Web page. When the Web page is complete, this guide offers Web page do's and don'ts, common questions and answers, and helpful link lists. Internet access is not required to use this workbook.

Web Page Workbook - Second Edition

Computer Science

Franklin, Beedle & Associates

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Books by Groves, Dawn