Beyond Training: Mastering Endurance, Health & Life
Description:
Whether you're an extreme exercise enthusiast or you're just looking to shed
a few pounds, this is the last book on training, endurance, health, and
life you will ever need.
In this book you will learn:
The 2 best ways to build fitness fast without destroying your body
Underground training tactics for maximizing workout efficiency
The best biohacks for enhancing mental performance and entering the zone
How to know with laserlike accuracy whether your body has truly recovered
26 ways to recover quickly from workouts, injuries, and overtraining
The 25 most important blood and saliva biomarkers and how to test them
5 essential elements of training that most athletes neglect
7 stress-fighting weapons to make your mind-body connection bulletproof
Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
40 high-calorie, nutrient-dense meals that won't destroy your metabolism
Easy tools for customizing your carbs, proteins, and fats for your unique body
9 ways to fix a broken gut, detox your body, and create a toxin-free life
A complete system to safeguard your immune system and stomach
Simple time-efficiency tips for balancing training, work, travel, and family
Best prices to buy, sell, or rent ISBN 9781628603767
Frequently Asked Questions about Beyond Training: Mastering Endurance, Health & Life
The price for the book starts from $6.62 on Amazon and is available from 64 sellers at the moment.
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As for the Beyond Training: Mastering Endurance, Health & Life book, the best buyback offer comes from and is $ for the book in good condition.
Beyond Training: Mastering Endurance, Health & Life book is in low demand now as the rank for the book is 109,430 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Beyond Training: Mastering Endurance, Health & Life book within the last three months was on November 03 and it was $1.66.