The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

Stahl, Bob

Goldstein, Elisha

Religion & Spirituality

ReadHowYouWant

In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness - based stress reduction (MBSR), a clinically proven program developed by Jon Kabat - Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness - Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]

Self-Help

Stress Management

Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Health, Fitness & Dieting

Alternative Medicine

Atria

Apprendre à méditer : La méthode MBSR à la portée de tous (1CD audio)

Editions Les Arènes

Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind. The book describes a number of formal and informal practices that readers can engage in while eating, walking, meditating—even while breathing—and includes lessons focused on subjects such as anxiety, the body, and fear. The manual includes an audio CD with guided meditations that will help readers apply the practices to heal body and mind and restore sanity and balance to their lives and relationships. Buscando contrarrestar el estrés diario que puede llevar a tantas personas a sentirse irritables, tensas, abrumadas y agotadas, este manual sugiere afrontarse a ese estrés no con frustración y autocrítica, pero con una conciencia sin prejuicios del cuerpo y de la mente. El libro describe una variedad de prácticas formales e informales que los lectores pueden aplicar mientras comen, caminan, meditan—aún mientras respiran—e incluye lecciones que se enfocan sobre temas como la ansiedad, el cuerpo y el miedo. El libro incluye un audio CD con meditaciones guiadas que les ayudarán a los lectores implementar las prácticas al fin de sanar el cuerpo y la mente y restaurar la sensatez y el equilibrio a sus vidas y relaciones.

Mindfulness para reducir el estrés: Una guía práctica (Spanish Edition)

Editorial Kairos

The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

El manual del mindfulness: Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR) (Psicología) (Spanish Edition)

Mindfulness para reducir el estrés Ed. ampliada y revisada: Una guía práctica

Editorial Kairós SA

See the best price to sell, buy, or rent books by Goldstein, Elisha. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Goldstein, Elisha