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El manual del mindfulness: Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR) (Psicología) (Spanish Edition)

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El manual del mindfulness: Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR) (Psicología) (Spanish Edition) image
ISBN-10:

8499885152

ISBN-13:

9788499885155

Author(s): Stahl, Bob; Goldstein, Elisha
Edition: 1
Released: May 01, 2017
Publisher: Editorial Kairos
Format: Paperback, 224 pages
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Description:

The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

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