<p>Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.</p>

Big Fat Lies

Health, Fitness & Dieting

Gaesser Ph.D., Glenn

Diets & Weight Loss

Fawcett

See the best price to sell, buy, or rent books by Gaesser Ph.D., Glenn. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Gaesser Ph.D., Glenn

See the best price to sell, buy, or rent books by Gaesser Ph.D., Glenn. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Big Fat Lies