Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-free

Freedman, Francoise Barbira

Religion & Spirituality

A clear, compelling and beautifully illlustrated guide to yoga postures develope especially for mothers with new babies.

Postnatal Yoga: Strengthening body and Spirit After Birth--A Guide for New Mothers (New Age)

Health, Fitness & Dieting

Exercise & Fitness

Lorenz Books

Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.

Aqua Yoga: Harmonizing Exercises in Water for Pregnancy, Birth and Beyond (New Age)

Yoga and aqua yoga provide an ideal approach to learning the secrets of good breathing, relaxation, correct posture and suppleness--important attributes for expectant and new mothers.

Yoga for Pregnancy & Mother's First Year

Anness

In this fascinating and beautifully photographed book, Francoise Freedman shares her many years of research with her uniquely natural and effective way of gently introducing babies and toddlers to the world of water. From baby to young child, there are entertaining exercises and activities to encourage buoyancy, confidence and freedom with safety.

Teaching Your Baby To Swim: Introduce your child to swimming: an expert guide shown step by step in more than 200 photographs

Sports & Outdoors

Water Sports

Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.

Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences For Each Stage Of Pregnancy And Early Motherhood, To Help Tone, ... Your Body, With More Than 550 Photographs

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.

Yoga for Pregnancy, Birth, and Beyond

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs

Smith, Judy

Kelly, Emily

Monks, Jonathan

Gibbs, Bel

Hall, Doriel

Southwater

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks

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Books by Freedman, Francoise Barbira