Eiko by Eiko: Eiko Ishioka: Japan's Ultimate Designer

Eiko

Arts & Photography

Callaway [1983]

Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks

Health, Fitness & Dieting

Exercise & Fitness

Yellow Kite

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Rodale Books

El revolucionario programa de estiramientos de la reina de los splits, cuyos beneficios ya conocen un millón y medio de personas en Japón.   Este programa de cuatro semanas reivindica los sorprendentes beneficios que tiene para la salud hacer apenas cinco minutos al día de unos estiramientos concretos llamados splits.   Convertido en un fenómeno de masas en Japón, este libro, tan útil como sencillo, nos enseña a mejorar la circulación, evitar lesiones en las articulaciones, tonificar los músculos de las piernas, mejorar el equilibrio y acabar (a cualquier edad y sin importar nuestra condición física) con las molestias causadas por la rigidez muscular.   Ahora, gracias a Eiko, la «reina de los splits» en Japón, podremos olvidarnos de los dolores en la parte baja de la espalda y la hinchazón de los pies, endurecer el vientre, fortalecer las articulaciones de la cadera... y muchos más. ¡Con una rutina de cinco minutos al día conseguiremos unos increíbles resultados en tan solo cuatro semanas!ENGLISH DESCRIPTION  Experience amazing health benefits by learning how to do the splits in just 4 weeks!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Hasta la gente menos flexible puede hacer estiramientos: Un plan de 4 semanas para alcanzar una salud asombrosa / Even the Stiffest People Can Do the Splits (Spanish Edition)

Vergara

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Books by Eiko