Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
-Road and trail running: 5K to 100+ miles
-Cycling and mountain biking: time trials to multiday rides
-Duathlon and triathlon: sprint to Ironman
-Winter sports: Nordic ski races to mountain ascents
-Water sports: rowing and long-distance swimming
-Environmental conditions: extreme temperatures and high altitude Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

Endurance Sports Nutrition, 2nd Edition

Eberle, Suzanne Girard

Sports & Outdoors

Human Kinetics

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. 
 Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: 
 • Road and trail running, from 5K to 100+ miles 
 • Cycling and mountain biking, from time trials to multiday rides 
 • Duathlon and triathlon, from sprint to Ironman 
 • Winter sports, from Nordic ski races to mountain ascents 
 • Water sports, including rowing and open-water swimming 
 • Environmental conditions, including extreme temperatures and high altitude 
 The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

Endurance Sports Nutrition

Health, Fitness & Dieting

Diets & Weight Loss

See the best price to sell, buy, or rent books by Eberle, Suzanne Girard. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Eberle, Suzanne Girard

See the best price to sell, buy, or rent books by Eberle, Suzanne Girard. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Endurance Sports Nutrition, 2nd Edition

Endurance Sports Nutrition