Endurance Sports Nutrition
Description:
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:
• Road and trail running, from 5K to 100+ miles
• Cycling and mountain biking, from time trials to multiday rides
• Duathlon and triathlon, from sprint to Ironman
• Winter sports, from Nordic ski races to mountain ascents
• Water sports, including rowing and open-water swimming
• Environmental conditions, including extreme temperatures and high altitude
The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Best prices to buy, sell, or rent ISBN 9781450432153
Related Books
- 1
- 2
- Endurance Sports Nutrition, 2nd EditionEberle, Suzanne GirardEdition:2ISBN-13:9780736064712
- Endurance Sports Nutrition: Eating Plans for Optimal Training, Racing and RecoveryEberle, SuzanneEdition:1ISBN-13:9780736001434
- Endurance Sports Nutrition, 2nd EditionEberle, Suzanne GirardEdition:2ISBN-13:9780736064712
- Endurance Sports Nutrition: Eating Plans for Optimal Training, Racing and RecoveryEberle, SuzanneEdition:1ISBN-13:9780736001434
Frequently Asked Questions about Endurance Sports Nutrition
The price for the book starts from $21.07 on Amazon and is available from 3 sellers at the moment.
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As for the Endurance Sports Nutrition book, the best buyback offer comes from and is $ for the book in good condition.
The Endurance Sports Nutrition book is in very low demand now as the rank for the book is 1,257,383 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Endurance Sports Nutrition book within the last three months was on October 13 and it was $3.78.