Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being

Health, Fitness & Dieting

Dr. Maoshing Ni

Exercise & Fitness

Chronicle Books+

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.Inspirational and practical, Secrets of Self-Healing will put listeners on the path to a balanced and healthy life.

Secrets of Self-Healing

Diets & Weight Loss

BRILLIANCE AUDIO ^

Este esplendido libro contiene un sinfin de consejos de probada eficacia, basados en diversas terapias naturales, para vivir mas anos, mas sano y mas feliz. Como medico especializado en longevidad, a partir de una tradicion familiar de treinta y ocho generaciones, el doctor Mao, como lo llaman sus pacientes, conoce las respuestas adecuadas. Respuestas increiblemente simples y de poderosos efectos. Resulta asombroso comprobar como un poco de miel en el te puede contribuir a la curacion de diversas dolencias, o como dar un paseo cada noche despues de cenar reduce el riesgo de infarto y de enfermedades cardiovasculares. Estos utiles consejos estan agrupados por temas: dieta, curacion, entorno, ejercicio y relaciones, lo que facilita la rapida consulta de las areas de interes. Combinando la sabiduria oriental con los ultimos avances cientificos occidentales, Secretos de longevidad pone al alcance del lector un extenso compendio de formulas que le permitiran vivir mas anos, gozar de mejor salud y llevar una vida mucho mas plena y dichosa.

Secretos de longevidad: Consejos para vivir hasta los 100 (Spanish Edition)

Ediciones Oniro

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Books by Dr. Maoshing Ni