An adaptation of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. Reprint.

Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play

Dove, Pragito

Religion & Spirituality

Penguin??Books

In this illuminating book, Pragito Dove demystifies meditation, presenting an enjoyable and straightforward way to introduce the benefits of the Nine Basic Principles of Meditation into our busy lives. Adapting ancient traditions - both Eastern and Western - into an accessible approach, Dove draws on her over twenty years of experience. Her innovative approach allows you to reap the benefits of meditation in thirty seconds, four minutes or 60 minutes, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are - in sadness, fear, stress, anger, or joy - the techniques can be done in the midst of work, play and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism, and such teachers as the twentieth-century mystics, Osho and Gurdjieff, Dove's synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.

Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity, and Passion

Dove Publishing

An adaption of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. 15,000 first printing.

Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play

Viking Adult

Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are — in sadness, fear, stress, anger, or joy — the techniques can be done in the midst of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.

Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart

Health, Fitness & Dieting

Alternative Medicine

New World Library

See the best price to sell, buy, or rent books by Dove, Pragito. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dove, Pragito

See the best price to sell, buy, or rent books by Dove, Pragito. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play

Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity, and Passion

Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play

Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart