Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play
Description:
An adaption of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. 15,000 first printing.
Best prices to buy, sell, or rent ISBN 9780670894574
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