A fat-burning and muscle-toning program by a celebrity fitness trainer provides easy-to-follow, fully illustrated guidelines for working out and eating well for results within ten weeks. Original.

Chris Imbo's Peak 10 Fitness

Health, Fitness & Dieting

Donna Raskin

Chris Imbo

Sally Imbo

Exercise & Fitness

Perigee Trade

A great read that spikes your intrigue at how amazing the mind really is

365 Ways to Boost Your Brain Power (Tips, Exercises, and Advice)

Science & Math

Carolyn Dean

Valentine Dmitriev

Behavioral Sciences

Fall River

At a time when healthcare costs are skyrocketing, approximately 47 million Americans are without medical insurance. Setting aside the debate over healthcare in the U.S., this guide explores the best options for those without insurance. Readers will find information on state and federal resources for the uninsured, choosing a hospital, saving on prescription medications, and when to use the emergency room and when to use a clinic. *?According to The New York Times, "more than 1?3 of the uninsured-17 million of the nearly 47 million-have family incomes of $40,000 or more" ?According to the Kaiser Commission on Medicaid and the uninsured, there were 6.6 million uninsured people in high-income homes in 2001, and that number has now increased

The Complete Idiot's Guide to Medical Care for the Uninsured

Mark L. Friedman

Reference

Alpha

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that:
<ul>
<li>Gingko Biloba increases blood flow to the brain</li>
<li>learning a new language improves brain function</li>
<li>classical music will help your problem-solving abilities</li>
<li>sitting up straight doesn't just elevate your body, it improves your thinking process</li>
<li>taking a brisk walk builds a better connection between brain cells</li>
<li>eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia</li>
<li>and other brain boosting facts!</li>
</ul> This book is all that's needed for smarter living—starting now.

365 Ways to Boost Your Brain Power: Tips, Exercise, Advice

Mental Health

Adams Media

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Books by Donna Raskin