Snoring occurs when structures in the throat - the soft palate, the uvula and the epiglottis - start to flap, trapping air and momentarily creating a high-pressure build-up that produces the sound. This book explains the causes of snoring and the health risks associated with it, and sets out a series of simple daily exercises that may help to restore muscle tone in the throat and eliminate the problem.

Stop Snoring The Easy Way: And the real reasons you need to

Health, Fitness & Dieting

Dilkes, Dr. Mike

Diseases & Physical Ailments

Seven Dials

What if you were told that Snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances, but rather a simple 5-minute exercise which you do for free in the comfort of your own home. ‘Stop Snoring the Easy Way & the Real Reasons You Need to’ outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable – it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far reaching impact on mind, body and soul. Heralded as the almanac for future wellness and a better life, join the army of people taking small steps each and everyday towards a healthier, wealthier and happier you – and Stop Snoring the easy way!

Stop Snoring The Easy Way: And The Reasons You Need To

ADAMS, ALEX

CreateSpace Independent Publishing Platform

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.\nDr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...\n-Boost your mood 
-Strengthen your relationships 
-Improve your performance at work 
-Save you money 
-Make you look and feel younger 
-Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)\nSnoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Adams, Alexander

Spring

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

Stop Allergies from Ruining your Life: . . . The Easy Way Dilkes, Dr Mike and Adams, Alexander

Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind

Diets & Weight Loss

See the best price to sell, buy, or rent books by Dilkes, Dr. Mike. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dilkes, Dr. Mike

See the best price to sell, buy, or rent books by Dilkes, Dr. Mike. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stop Snoring The Easy Way: And the real reasons you need to

Stop Snoring The Easy Way: And The Reasons You Need To

Stop Snoring The Easy Way: And the real reasons you need to

Stop Allergies from Ruining your Life: . . . The Easy Way Dilkes, Dr Mike and Adams, Alexander

Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind