Stop Snoring The Easy Way: And the real reasons you need to

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Stop Snoring The Easy Way: And the real reasons you need to image
ISBN-10:

1409176207

ISBN-13:

9781409176206

Author(s): Dilkes, Dr. Mike
Publisher: Seven Dials
Format: Paperback

Description:

Snoring occurs when structures in the throat - the soft palate, the uvula and the epiglottis - start to flap, trapping air and momentarily creating a high-pressure build-up that produces the sound. This book explains the causes of snoring and the health risks associated with it, and sets out a series of simple daily exercises that may help to restore muscle tone in the throat and eliminate the problem.

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