Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

Cookbooks, Food & Wine

Melina R. D., Vesanto

Davis R.D., Brenda

Vegetarian & Vegan

wiley

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category Canada Book Award,&nbsp;Best Books of 2020,&nbsp;Health Category While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families&nbsp;and confusing, conflicting research about what diet is&nbsp;really&nbsp;best for health. Nourish&nbsp;offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families.&nbsp; Parents will learn: &nbsp; <ul> <li>How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion.</li> <li>Nutrition specifics for all the stages of childhood--from pregnancy and breastfeeding all the way through adolescence.</li> <li>Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.</li> </ul> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

Shah M.D. M.P.H., Reshma

Special Diet

HEALTH COMMUNICATIONS+ INC

Becoming Vegetarian A comprehensive guide to achieving a healthy vegetarian lifestyle, by Canada's foremost vegetarian dietitians. 
 Explore the pleasures of Becoming Vegetarian. Here's what's inside: 
<ul>
<li> authoritative vegetarian and vegan nutrition for everyone from infants to adults </li>
<li> delicious, easy recipes complete with nutritional analysis </li>
<li> helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthy vegetarianism </li>
<li> vegetarian food guide for optiman nutrition and easy meal planning </li>
<li> vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style </li>
</ul> The evidence is in: by the millions peopel are moving towards vegetarianism because it offers a healthy and environmentatlly sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in Becoming Vegetarian. Comprehensive and up-to-the-minute, this book will be your best companion as you make your start to become a healthy vegetarian.

Harrison R.D., Victoria

Health, Fitness & Dieting

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