Chi Running Hills Made Easy

Danny Dreyer

<p>Review      ""ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness." -- Terry Laughlin, author of "Total Immersion "This program will totally revolutionize the way you run."-- Baron Baptiste, author of "Journey into Power""The most exciting and revolutionary book to hit the running community this decade."-- Toby Tanser, author of "Train Hard, Win Easy"""ChiRunning" gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning" is an owner's manual for anyone who has legs and the desire to use them for health and happiness."-- Terry Laughlin, author of "Total Immersion"      Product Description      The author of 'ChiRunning', Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of tai chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.</p>

Chiwalking

Health, Fitness & Dieting

Katherine Dreyer

Exercise & Fitness

Simon&Schuster

Con este libro podras acondicionar tu cuerpo mejorando tu condicion aerobica, tu salud cardiovascular, tu tono muscular, tu flexibilidad y tu densidad sea con un programa de caminar que incluye de 3 a 5 horas de actividad a la semana. Se presentan doce clases de caminatas totalmente diferentes que te desafiaran y te inspiraran a todos los niveles. Tanto si estas buscando una vi­a de acceso a un programa de acondicionamiento fi­sico seguro y efectivo, como un modo de recuperarte de alguna lesion, enfermedad o intervencion quirorgica o quieres prepararte para un viaje excursionista o para participar en una prueba de largo recorrido como un maraton, El caminar Chi te ayudara a conseguirlo.

Caminar chi, El (Spanish Edition)

Sports & Outdoors

Individual Sports

Paidotribo

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Books by Danny Dreyer