Caminar chi, El (Spanish Edition)

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Caminar chi, El (Spanish Edition) image
ISBN-10:

8480199962

ISBN-13:

9788480199964

Edition: 1
Released: Mar 11, 2009
Publisher: Paidotribo
Format: Paperback, 292 pages

Description:

Con este libro podras acondicionar tu cuerpo mejorando tu condicion aerobica, tu salud cardiovascular, tu tono muscular, tu flexibilidad y tu densidad sea con un programa de caminar que incluye de 3 a 5 horas de actividad a la semana. Se presentan doce clases de caminatas totalmente diferentes que te desafiaran y te inspiraran a todos los niveles. Tanto si estas buscando una vi­a de acceso a un programa de acondicionamiento fi­sico seguro y efectivo, como un modo de recuperarte de alguna lesion, enfermedad o intervencion quirorgica o quieres prepararte para un viaje excursionista o para participar en una prueba de largo recorrido como un maraton, El caminar Chi te ayudara a conseguirlo.

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