Real Superfoods: Everyday Ingredients to Elevate Your Health

Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: - their health-promoting super powers - accessible ingredients, including some of our most common supermarket groceries - weekday-friendly cooking techniques - mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Cookbooks, Food & Wine

Robbins, Ocean

Dandrea-Russert RDN, Nichole

Special Diet

Hay House LLC

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need--not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc--and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover: <ul> <li>Eight essential nutrients and how to obtain them from plant-based foods</li> <li>How to avoid common nutritional imbalances</li> <li>Over 60 quick meals that are nutritious yet satisfying</li> </ul> Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fibre intake. Want to lose weight? Eat more fibre. Looking to lower cholesterol? Eat more fibre. Want to prevent diabetes? Eat more fibre. Want to live longer? Fibre is the answer. The Fiber Effect provides everything you need to know about fibre, from which types of food have it in abundance to the different types of dietary fibre and their benefits. With The Fiber Effect, one can focus on feeling healthy every day. Meal plans, tips, and over 40 recipes are also included.

The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

Reference

Hatherleigh Press

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.\nThe Vegan Athlete's Nutrition Handbook offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan.\nIt is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men's health.\nThe Vegan Athlete's Nutrition Handbook is perfect for athletes of all levels--the recreational athlete (weekend warrior), the amateur athlete (high school or college athlete), and the professional athlete (competitor).

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

Vegetarian & Vegan

See the best price to sell, buy, or rent books by Dandrea-Russert RDN, Nichole. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dandrea-Russert RDN, Nichole

See the best price to sell, buy, or rent books by Dandrea-Russert RDN, Nichole. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Real Superfoods: Everyday Ingredients to Elevate Your Health

Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive

Real Superfoods: Everyday Ingredients to Elevate Your Health

The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance