Real Superfoods: Everyday Ingredients to Elevate Your Health

Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: - their health-promoting super powers - accessible ingredients, including some of our most common supermarket groceries - weekday-friendly cooking techniques - mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Cookbooks, Food & Wine

Robbins, Ocean

Dandrea-Russert RDN, Nichole

Special Diet

Hay House LLC

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need--not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc--and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover: <ul> <li>Eight essential nutrients and how to obtain them from plant-based foods</li> <li>How to avoid common nutritional imbalances</li> <li>Over 60 quick meals that are nutritious yet satisfying</li> </ul> Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: <ul>
<li>
Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.</li>
<li>
Nourish: Fuel your body with the healthy micronutrients you need to thrive.</li>
<li>
Gather: Build your community and surround yourself with supportive, positive people.</li>
<li>
Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!</li>
</ul>
 You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

Vegetarian & Vegan

Grand Central Publishing

Product Description Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Review Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive.―Tony RobbinsOcean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.―Joel Fuhrman, MDWith his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."―Kris CarrOcean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again. ―Dean OrnishOcean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.―Vani HariOcean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it. ―Christiane Northrup, MD"I've

Cooking Methods

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.  31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

Discusses how individuals can pursuade U.S. industry to adopt more environmentally sound practices.

Choices for Our Future: A Generation Rising for Life on Earth

Science & Math

Solomon, Sol

Biological Sciences

Book Publishing Company (TN)

You Say You Want a (Food) Revolution?What happens when a pioneering food activist and bestselling author sits down with 20+ of the world's leading “food revolutionaries?” A collection of 21 intimate essays on the multi-faceted food movement and a call to join in on the work.
Food sustainability and food ethics today. Guided by food revolutionary John Robbins, food activists, scientists, farmers, and economists come together to answer all your questions about food. How many Americans eat no vegetables at all? Do cows raised for meat impact our climate more than cars? Is it possible to be a positive food revolutionary without sounding like a self-righteous nag?
Towards a healthy, sustainable future for food. In a world of food politics and genetic engineering, it’s hard to imagine a healthy and sustainable future. With a behind scenes look at the food movement, Voices of the Revolution shows how far we’ve come since Robbins started this revolution over twenty-five years ago. Each voice offers a healthy, humane, and delicious contribution to new ways of feeding the world and ourselves. Featuring the voices of:
<ul>
<li>Dean Ornish, MD, on Medicare and heart disease</li>
<li>Joel Fuhrman, MD, and bestselling author of Eat to Live, on diets and optimal health</li>
<li>Vandana Shiva, PhD, on GMOs and big agriculture companies</li>
</ul>
If you enjoyed Robbins’s The Food Revolution or books like The Omnivore's Dilemma, Healthy at 100, 31-Day Food Revolution, or Letters to a Young Farmer, then you’ll love Voices of the Revolution.

Voices of the Food Revolution: You Can Heal Your Body and Your World─With Food! (Plant-Based Diet Benefits)

Business & Money

Robbins, John

Industries

Conari Press

Lifestyle Medicine Works

Fuhrman MD, Joel

Fisslinger, Johannes R.

Katz, MD David L.

Siegel MD, Bernie

Ornish MD, Dr. Dean

Campbell Ph.D., T. Colin

Lipton Ph.D., Bruce

Perlmutter, Dr. David

Yamani MD, Mohammad Ilyas

Health, Fitness & Dieting

Independently published

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