Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________
It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.
Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet.
Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. 
Inside are comprehensive listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.
Soon you'll be on your way to developing the perfect prescription plan for your type.

Eat Right for Blood Type a: Individual Food, Drink and Supplement Lists

Cookbooks, Food & Wine

D'Adamo, Dr. Peter J.

Special Diet

Penguin Books, Limited (UK)

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you'll be on your way to developing the perfect prescription plan for your type.

Eat Right for Blood Type AB: Individual Food, Drink and Supplement Lists

In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type, Dr. D'Adamo draws on over fifteen years of research to reveal: • Which foods, spices, teas, and condiments help maintain optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE!

Eat Right for Your Type

Health, Fitness & Dieting

Whitney, Catherine

Diets & Weight Loss

Penguin Group USA

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: • Eat three regular meals a day, or small, frequent ones? • Have a regimented or flexible routine? • Go to sleep at the same time every night or have a flexible bedtime? • Do without rest periods or take them religiously? • Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: • Lifestyle • Stress and Emotional Balance • Maximizing Health • Overcoming Disease • Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring: • New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight. • Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases. • Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity. • New information on blood type subgroups that influence not only weight, but also physical and mental health.

Live Right 4 Your Type: 4 Blood Types, 4 Programs -- The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life (Eat Right 4 Your Type)

BERKLEY

It's what we've all been waiting for. Four blood types, four diets, four plans for overcoming obstacles to having a healthy pregnancy and child. Eat Right 4 (for) Your Baby provides blood-type specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, postpartum, and the vital first year of a child's life. This is a complete, easy-to-use guide that every health-conscious parent-to-be should have. FERTILITY ? Blood-Type Super Foods and protocols to aid conception and foster a healthy pregnancy ? Which blood types are chemically incompatible, increasing the risk of infertility and miscarriage, and what you can do about it ? A guide for dads-eating right for their type to increase their fertility ? How eating right for your blood type can increase fertility and reduce the chance of miscarriage PREGNANCY ? Blood-type diet strategies to maximize health and fetal nutrition in each trimester ? How to overcome common pregnancy side effects including morning sickness, varicose veins, and food cravings ? Blood-type susceptibilities to serious conditions-high blood pressure, gestational diabetes, toxemia-and tactics for preventing them AFTER THE BIRTH ? Which blood types are most susceptible to postpartum depression, and how to avoid it ? Blood-type strategies for getting back in shape after the birth of your baby YOUR BABY ? How to use the blood-type diet to increase the supply and quality of breast milk ? Adapting the blood-type diet to the special needs of your breast-feeding baby ? Blood-type-specific infant formula recipes if you can't nurse ? Your baby's first blood-type diet

Eat Right For Your Baby: The Individual GT Maximum Health During Pregnancy nursg your Baby's 1ST Year

Women's Health

Putnam Adult

Drawing on the principles of the Blood Type Diet, the naturopathic physician and author of Eat Right 4 (for) Your Type presents a revolutionary, personalized approach to preventing and treating cancer that incorporates self-assessment tests, lifestyle changes, nutritional supplements, and exercise protocols.

Cancer: Fight It with the Blood Type Diet (The Eat Right 4 Your Type Library)

Creating a personalized, innovative approach to preventing and treating both Type I and Type II diabetes, the naturopathic physician and author of Eat Right 4 (for) Your Type incorporates self-assessment tests, lifestyle changes, nutritional supplements, and exercise protocols, all based on the principles of the Blood Type Diet.

Diabetes: Fight It with the Blood Type Diet (The Eat Right 4 Your Type Library)

In a practical new health guide, the author of Eat Right 4 (for) Your Type explains how to help prevent and treat high blood pressure, heart disease, and stroke with the individualized dietary plans based on blood type and provides helpful tips on exercise, supplements, and lifestyle changes. 10,000 first printing.

Cardiovascular Disease: Fight it (Eat Right 4 (for) Your Type Health Library)

The author of the best-selling Eat Right 4 (for) Your Type draws on the principles of his popular diet program to explain how individualized nutritional programs--based on one's blood type--can help readers battle the painful signs and debilitating symptoms of arthritis--including rheumatoid arthritis, osteoarthritis, and other inflammatory diseases. 10,000 first printing.

Arthritis: Fight it with the Blood Type (Eat Right 4 Your Type Library)

Drawing on the philosophies of the author's best-selling health and fitness guides, a blood-type-oriented treatment plan for food and environmental allergies, asthma, sinus infections, and related conditions recommends specific foods, exercises, and lifestyle protocols, in a volume that introduces the "Super Beneficial" category of disease-fighting foods. 10,000 first printing.

Allergies: Fight Them with the Blood Type Diet (Eat Right For Your Type)

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Books by D'Adamo, Dr. Peter J.