* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

Your Pregnancy Quick Guide: Fitness And Exercise

Health, Fitness & Dieting

Schuler, Judith

Curtis, Glade

Exercise & Fitness

Da Capo Lifelong Books

* Guidance on what to expect at routine appointments and what each test means* When and why your doctor might order a special procedure* What you need to know about tests in each trimester: ultrasound, amniocentesis, CVS testing, blood work, stress tests, glucose tolerance, and more

Your Pregnancy Quick Guide: Tests And Procedures

Women's Health

* Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers* Advice on managing special needs: from cravings to morning sickness* Cooking tips for safe and nutritious meals and snacks* Information on food groups, serving sizes, and suggestions for eating wisely

Your Pregnancy Quick Guide: Nutrition And Weight Management

Diets & Weight Loss

The advantages and disadvantages of breastfeeding and bottle-feeding Guidelines for establishing a breastfeeding routine What you need to know about how your nutrition affects your breast milk Tips for safe and healthy bottle-feeding Information on different formula options and how to find the right one for your baby Tips for introducing solid foods and monitoring for food allergies Advice on the best feeding and burping positions How to recognize whether your baby is getting enough nourishment

Your Pregnancy Quick Guide: Feeding Your Baby

Tips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through during and after delivery

Your Pregnancy Quick Guide: Labor and Delivery

Balance

Doctors refer to pregnancy in increments of weeks, not months or trimesters and expectant mothers look for changes and compare the details of their pregnancies based on the same weekly schedule. One of America's bestselling pregnancy books, Your Pregnancy Week by Week provides focused information in this medically appropriate way, which is why it tops the U.S. lists of pregnancy books recommended by mothers. Almost two million copies of this book have already been sold! Now, Your Pregnancy Week by Week is being adapted to make it suitable for the UK market and expectant mothers here will be able to enjoy and benefit from this highly-acclaimed, practical pregnancy book. The new fifth edition is being expanded and brought completely up to date, to reflect all that's new in obstetric practices.

Your Pregnancy Week By Week (uk Ed.): 5th Edition

Su embarazo semana a semana, detallada y actual, esta magnífica obra describe el maravilloso proceso de la gestación, desde la fertilización hasta el nacimiento del niño. Con claridad ejemplar e ilustraciones que muestran el desarrollo del bebé, el doctor Curtis orienta a los futuros padres sobre lo que ocurre durante las 40 semanas que dura el embarazo. 
Todas las preguntas que se hacen quienes esperan un hijo, así como sus inquietudes, por baladíes que parezcan, encuentran solución en las páginas del libro. Entre los temas que destacan tenemos: 
Crecimiento y desarrollo fisiológico del feto. Cambios físicos y emocionales que sufre la madre. Técnicas médicas para que madre e hijo estén sanos. Precauciones que deben tomarse. Actividades que ayudan o dañan el parto. Sugerencias en torno a la relación de pareja. Una nueva vida late en sus entrañas, su cuerpo cambia, puede sentirse preocupada, nerviosa o insegura. El embarazo, por sí mismo un prodigio, puede disfrutarse mejor si está bien informada, pues sólo así toma decisiones que la ayudan, lo mismo que a su hijo. 
Su embarazo semana a semana contribuye a que tenga un buen parto y un bebé más sano.

Su Embarazo Semana A Semana

This bestselling guide to pregnancy has been improved for a new generation of babies and mothers. Includes a new section, "Before you become pregnant, " to help readers increase the odds of having a healthy baby. It is a unique book divided into each week of pregnancy with important information about the developing baby and the changing mother-to-be. 40 illus.

Your Pregnancy: Week-By-Week

Da Capo Press

Your Pregnancy Questions & Answers

Fisher Books

Especially for the Woman Over 30 
Have you chosen to become pregnant in your 30s or 40s? Your Pregnancy After 30 provides sensible, reassuring information that is up-to-date, easy to read and tailored to your specific needs. You'll find the information you need and more in this comprehensive volume. Women who conceive after 30 may encounter special circumstances associated with a first pregnancy. Topics covered include: 
-health concerns for women over 30 -multiple births -managing fatigue -work place safety -your health and medical history -tests for you and your baby -nutrition and weight management -high-risk pregnancy—the facts -when to consider genetic counseling -first-time or repeat pregnancy -exercise during and after pregnancy 
Besides your special health concerns, you will be looking for help in fitting this pregnancy into your busy life. Important issues are covered in a straightforward, caring way, including: 
-maternity leave -laws to protect you during pregnancy -how pregnancy affects your partner -the single mother -child-care considerations 
Your Pregnancy After 30 can help you feel confident that you can handle pregnancy. It will make you a better partner with your health-care professional throughout the pregnancy and after delivery, to making your experience happy and fulfilling. 
Have a happy, healthy pregnancy!

Your Pregnancy After 30

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