Just when you thought that you’d tried all the great ways to cook delicious fat free and ultra lowfat meals, Doris Cross is back with more fabulous ideas. Fat Free 2 is packed with all new flavor-filled recipes. Now you’re covered from breakfast to dinner—even late-night snacks and desserts! Each easy-to-prepare recipe includes a breakdown of fat and calorie content per serving. Now you can enjoy tasty dishes without guilt! The unbelievably lowfat recipes include: • Chicken Gumbo • Garlic-Cheese Homestyle Biscuits • Shrimp Creole • Chili Dogs in a Blanket • Deviled Eggs • Old-Fashioned Baked Beans • Sausage and Rice Casserole • Mexican Layered Dip • Stuffed Potato Skins • Cajun Seafood Salad • Old-Fashioned Blackberry Cobbler • And Much, Much, More! Maintaining a healthy diet doesn’t mean giving up great taste. With Fat Free 2, the proof is in the pudding (Banana Cream Pudding, that is, see page 218)! About the Author Doris Cross has successfully maintained a 100-pound weight loss using the recipes in this book. The owner of a diet clinic, she conducts health seminars for hospitals and is a popular regional speaker. She is the bestselling author of Fat Free and Ultra Lowfat Recipes (Prima) and lives in Stillwater, Oklahoma.

Fat Free 2: More Fat Free and Ultra Low Fat Recipes - No Butter, No Oil, No Margarine!

Cookbooks, Food & Wine

Cross, Doris

Special Diet

Prima Lifestyles

Eating fat-free and lowfat foods does not have to mean sacrificing flavor. Doris Cross once again proves this in her new book. Filled with more than 175 delicious and nutritious recipes, there is something for everyone. Doris has transformed formerly high-fat, high calorie recipes into fat-free or ultra lowfat, low calorie creations. In addition to her inspired recipes, she has included her personal tips for healthy eating and weight reduction that have resulted in her own 100-pound weight loss.Here are just a few of the wonderful recipes you'll discover in this book: Creamy Shrimp Dip Bacon-Onion Biscuits Garlic Mashed Potatoes Chocolate Cream Pie Each easy-to-prepare recipe includes a breakdown of fat and calorie content per serving. Old favorites can now be enjoyed without the guilt.

Doris' Fat-Free Homestyle Cooking: Over 175 Fat-Free and Ultra Lowfat Recipes for Delicious, Guilt-Free Dishes

You can limit the sugar and fat in your diet without skimping on flavor. The 150 easy and tempting "real food" recipes here will show you how. They include: • Banana Muffins • Cinnamon Raisin Biscuits • Chicken-Fried Chicken with Creamy Gravy • Cheesy Ham and Potato Chowder • Chuckwagon Cheeseburgers •Ultra Lowfat Lasagna • Macaroni and Cheese • Old-Fashioned Meatloaf • Pepperoni Pizza Rolls • Hearty Skillet Breakfast • Tender Smothered Pork and Potatoes • Potluck Casserole • Coconut Cream Pie • Raspberry Coffee Cake • Chocolate Mousse Cheesecake • Pumpkin Pie Deluxe • And many more!

Real Food for People with Diabetes

Williams, Alice

Finally! Food with Southwest Flair for Diabetics—and Their Families! Dear Friends, After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie—delicious and healthful. Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle. To your good health and enjoyment, Doris With this collection of more than 150 enticing soups, salads, side dishes, entrées, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as: Fiesta Tortilla Corn Chowder · Chicken Taco Salad · Cheesy Nachos · Green Chili Quesadillas · Meaty Zesty Chili · Southwest Grilled Steaks · Veggie Fajitas · Blackened Chicken Enchiladas · Skillet Southwest Potatoes · Jalapeño Corn Bread with Cheese · Hot Cinnamon Fruit Sauce · Chocolate Pancakes · And many more!

Real Mexican Food for People with Diabetes

Cooking Methods

Finally! Great Italian Food for Diabetics—and Their Families! With this collection of more than 140 tantalizing soups, salads, sauces, pasta, breads, and entrees you'll find it easy to limit fat without sacrificing flavor. Enjoy "real Italian foods" such as: ·Lasagna ·Spaghetti and Meatballs ·Fettuccine Alfredo ·Shrimp Scampi over Pasta ·Sweet Italian Sausage Mini Pizza ·Chicken Marsala ·Linguine with Walnut and Basil Cream ·Angel Hair Pasta with Creamy Sausage Sauce ·Minestrone Soup ·Penne Pasta Salad ·Red Clam Sauce for Pasta ·Eggplant Sandwich on Focaccia Bread ·And many more!

Real Italian Food for People with Diabetes

Health, Fitness & Dieting

Just when you thought you'd tried all the great ways to cook delicious fat-free and ultra lowfat meals, Doris Cross is back with more fabulous ideas. Packed with over 180 unbelievably flavorful recipes, Almost Fat Free Down-Home Cooking has got you covered from breakfast to dinner—even late-night snacks and desserts! Now you can enjoy tasty, down-home dishes without the guilt with tempting recipes such as: Crispy Buttermilk Chicken · Garlic-Cheese Homestyle Biscuits · Old-Fashioned Baked Beans · Mexican Layered Dip · Pasta Primavera · Pecanless Pecan Pie · Chocolate Chip Pie · Caramel Apple Cake · And so much more! Maintaining a healthy diet doesn't mean sacrificing great taste. With Doris's recipes, you can finally say good-bye to sin and hello again to full-flavored, almost fat-free food! Includes nutritional breakdowns for every recipe!

Almost Fat Free Down-Home Cooking

At Last, Homestyle Cooking for People with Diabetes Dear Friends, As a diagnosed diabetic, I have struggled the past several years to adapt to a new way of eating. I love food—sweets, old favorites, comfort foods. When I wrote my bestselling Fat Free &amp; Ultra Lowfat Recipes I had just lost 100 pounds and needed to find a way to eat that I could live with, day in and day out. I wanted all the foods I grew up with, the ones my mom cooked. I wrote Real Food for People with Diabetes out of personal need. Those recipes and the wonderful additions in this revised edition help me maintain a safe, healthful diet as a diabetic and continue to eat the meals I love. They can help keep you—and your family—healthy and happy, too. My very best to you, Doris A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes—many of them healthful, lowfat versions of old favorites—will show you how. They include: ·Chocolate Chip Orange Muffins ·Cinnamon Raisin Biscuits ·Restaurant-Style Potato Skins ·Avocado and Cream Cheese Sandwiches ·Grilled Italian Veggie Sandwiches ·Tex-Mex Burritos Spicy Jalapeño Chicken Breasts ·Pepperoni Pizza Rolls ·Southwest White Chili ·Raspberry Coffee Cake ·And dozens more! This revised edition includes 26 delicious new recipes!

Real Food for People with Diabetes (Revised 2nd Edition)

Clarkson/Potter

Fat free and ultra low fat recipes from Doris' kitchen

Morris Press

Cream Cheese Brownie Cake? Crispy-Coated Butterfly Shrimp with Marmalade Dip? Doris Cross offers what everybody's been looking for--fat-free recipes with the tempting tastes they love.

Fat Free & Ultra Lowfat Recipes: Over 175 Delicious Guilt-Free Recipes--No Butter, No Oil, No Margarine!

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