Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.

The Body Clock Diet : It's Not Only What You Eat, but When You Eat It...

Costain, Lyndel

Octopus Publishing Group

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Lyndel Costain, a registered dietician and respected food writer, shows how to coordinate your food intake with the energy-controlling cycle of your body. Her revolutionary plan, complete with 20 delicious recipes, works like no other diet, because it's linked to your biological clock-and the more you stay in harmony with your own natural biorhythms, the easier it is to control your weight. The Body Clock Diet also improves digestion, appetite, energy levels, and mood. Now is the right time for everyone to get on an eating plan that's synchronized with the body's needs and cravings-naturally.

The Body Clock Diet: The Easy Weight Loss Plan That Works Your Body's Natural Biorhythms

Health, Fitness & Dieting

Diets & Weight Loss

Hamlyn

Having a gluten intolerance needn't mean missing out on your favorite foods. This collection of over 60 nutritionally-analyzed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes.

Gluten-Free: A Pyramid Cooking Paperback (Pyramid Cookery Paperback)

Cookbooks, Food & Wine

Farrow, Joanna

Special Diet

Having a gluten intolerance needn't mean missing out on your favorite foods. This collection of 61 nutritionally analyzed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favorites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Gluten-Free Cooking also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.

Gluten-free Cooking: 61 gluten-free recipes (Hamlyn Healthy Eating)

Consultant, dietitian, and nutritionist Lyndel Costain looks at the latest research into phytochemicals and tells the facts behind the claims and headlines. What are phytochemicals? Phytochemicals are the bio-active compounds in plants ("phyto" simply means plant) that give them their color and flavor. They are vital to plants' survival, aiding healthy growth, deterring predators and diseases, and protecting against damage from the sun. In this book, Lyndel Costain explains how phytochemicals take on a new life when we eat plant foods, and how they work to bring us lasting health benefits. Plant foods as medicine. Today, most people want to look good, feel great, and live long, active, healthy lives. Plant foods are proving to be a major ally in achieving this. With thousands of phytochemicals identified to date, compelling, ongoing research reveals the hidden power in plant foods that helps protect our health and reduce the risk of problems such as heart disease, cancer, early aging, cataracts, immune system disorders, and osteoporosis.

Super Nutrients Handbook

Parenting & Relationships

DK Pub.

Mothers-to-be are often bombarded with dietary advice that leaves them with more questions than answers. Feel-good Foods for Pregnancy takes the worry out of what to eat. Dietitian Lyndel Costain gives comprehensive advice on good sources of vitamins and minerals, along with information on how these benefit the body. Nicola Graimes delivers a balanced no-fuss menu whether you’re at home, work, or out and about. There are six mouthwatering chapters of recipes―Breakfasts and Brunches, Snacks and Nibbles, Light Lunches, Simple Dinners, Sweet Things, and Drinks. Nutritional facts show you how to apply advice provided in the introduction to the recipes you prepare. Kick-start your morning with a Breakfast Bruschetta or round off your day with a welldeserved Roast Chicken with Sun-dried Tomato Pesto. If you thought pregnancy food was a menu of supplements and salads, this book will break the myth. There is also lovely photography by William Reavell and Winfried Heinze. • Easy-to-follow eating advice and 80 recipes for first-time mothers. • A comprehensive introductory section guides you through diet essentials with charts and nutritional fact boxes.

Feel-Good Foods for Pregnancy

GRAIMES, NICOLA

Women's Health

RYLAND, PETERS & SMALL

The Calorie Carb and Fat Bible 2021

Walton, Rebecca

Kellow, Juliette

Weight Loss Resources

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Books by Costain, Lyndel