Presents a complete low-fat program of eating that is designed to improve health, energy, fitness, and performance, featuring 250 basic recipes, each with a nutritional analysis

America's New Low-Fat Cuisine: Quick and Easy Menus for Today's Health and Fitness Excellence

Cookbooks, Food & Wine

Cooper, Leslie L.

Special Diet

Houghton, mifflin, harcourt

Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered

Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss Freedom from Disease

Cooper, Robert K.

Rodale Books

Savor the fabulous foods that: * Boost metabolism * Increase longevity * Burn fat Finally: A proven eating strategy for burning excess body fat. The Low-Fat Living program is not a diet. It's a system that shows you how to make simple "switches" in your everyday eating patterns. * Switch the time you eat snacks to maximize their fat-burning power. * Choose the right lunch and rev up your metabolism for the rest of the day. * Burn fat while you sleep by eating an early dinner and doing some light evening activity. Ten complete Fat-Burner Switches and more than 250 easy, great-tasting recipes make this a plan anyone can use to trim pounds, feel better, and live longer. The best part of the program is digging into delicious homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Mocha Bundt Cake. Every recipe is geared toward the home cook. The ingredients are easy to find and cooking time is kept to a minimum. Plus, you'll learn how to: * Shop smart * Cook lean * Modify your favorite recipes * Build active minutes into your day to help burn more fat * Master new habits that will last a lifetime

Low-Fat Living Cookbook: 250 Easy, Great-Tasting Recipes

Quick & Easy

Vivir Bien: ¡con poca grasa! Con el programa Vivir Bien con Poca Grasa, usted quemará constantemente más grasa las 24 horas al día y se percatará inmediatamente de cómo beneficia su salud. Reduzca su presión arterial y sus niveles de colesterol. Disminuya las posibilidades de padecer de enfermedades cardíacas, ataques de apoplejía, diabetes y cáncer Siéntase menos cansado y disfrute de más energía Este nuevo y extraordinario programma del doctor Robert K. Cooper revela los sencillos factores para alcanzar el éxito. Comida riquísima baja en grasa, sal y colesterol Ejercicios tan fáciles que podrá conversar mientras los hace Formas de quemar grasa tan fáciles como apretar un botón Las técnicas de tonificación más eficaces que se han descubierto hast la fecha Este libro sustituye las dietas con métodos para quemar grasa con un fácil plan de vida que será eficaz para toda la familia y también docenas de recetas que son saludables y sabrosísimas. Todo esto está basado en las más recientes investigaciones a nivel internacional.

Vivir Bien (Low-Fat Living): ¡Con poca grasa! (Spanish Edition)

Health, Fitness & Dieting

Diets & Weight Loss

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: • provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences • provides an exclusive "Success Map" for readers to chart their progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

See the best price to sell, buy, or rent books by Cooper, Leslie L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Cooper, Leslie L.

See the best price to sell, buy, or rent books by Cooper, Leslie L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

America's New Low-Fat Cuisine: Quick and Easy Menus for Today's Health and Fitness Excellence

Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss Freedom from Disease

Low-Fat Living Cookbook: 250 Easy, Great-Tasting Recipes

Low-Fat Living Cookbook: 250 Easy, Great-Tasting Recipes

Vivir Bien (Low-Fat Living): ¡Con poca grasa! (Spanish Edition)

Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day