Health and Fitness Excellence: The Scientific Action Plan

Cooper, Robert K.

Health, Fitness & Dieting

Houghton/Mifflin

Health and Fitness Excellence

Introduces a new way to work that counters the "work harder, faster, and longer" philosophy that is costing American business billions of dollars in stress-related expenses

The Performance Edge: New Strategies to Maximize Your Work Effectiveness and Competitive Advantage

Houghton, mifflin, harcourt

Featuring a scientific action plan with seven indispensable steps, this book helps readers to master stress; to control fat; and to achieve increased energy, fitness, brain power and inner happiness.

Mariner Books

For centuries, it has been assumed that there are vast limits to human capacity. Now, although a host of scientific discoveries prove this wrong, a mindset of limits persists, blocking us from our greatest possibilities and leaving us feeling bombarded by stress, change, and uncertainty. No matter how hard we work, no matter how much we give, we're still not getting what we hoped for. There is another way. Dr. Robert Cooper, a neuroscience pioneer and leadership advisor, urges us to take a radically different view of human capacity. We are mostly unused potential, he says, employing less than 10 percent of our brilliance or hidden talents. In easy-to-follow steps, he explains how to develop and apply the art and science of your hidden capacity. The art is the motivation and inspiration coming from the wonderful stories that are the heart of The Other 90%. Dr. Cooper draws on his wide-ranging insights and experiences to show how it's possible to make a difference in yourself and others. However, inspiration without a way to turn vision into reality is an empty vessel. Combining art with science, Dr. Cooper provides extraordinary help in the form of specific, little-known practical ways to use the latest research in neuroscience, performance psychology, and work physiology for excelling in a pressure-filled world. He shows you how to: * Increase energy at work -- and have more energy for personal and family life. * Activate the brain's "alertness switches" to defeat pressure and stress. * Use not only the brain in your head but the ones in your heart and gut. * Motivate exceptional ingenuity and performance in yourself and others. The most exciting breakthroughs will not come from advances in technology but from a deeper realization of what it means to be most human and alive. Many of the choices that can dramatically change our lives are simple and practical -- yet few people know what these choices are or how to apply them in work and life. The Other 90% is your guide to new territory and new challenges.

The Other 90%: How to Unlock Your Vast Untapped Potential for Leadership and Life

Business & Money

Management & Leadership

Crown

Business Culture

Crown Business

Provides more than one thousand techniques that renew energy, slow aging, enhance sexuality, control weight, and bolster creativity levels. 175,000 first printing. $175,000 ad/promo. Prevention &amp; Men's Health Book Service Main. Tour.

The Power of 5: Hundreds of 5-Second to 5-Minute Scientific Shortcuts to Ignite Your Energy, Burn Fat, Stop Aging and Revitalize Your Love Life

Bloomfield, Harold H.

Reference

Rodale Pr

Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered

Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss Freedom from Disease

Cookbooks, Food & Wine

Cooper, Leslie L.

Special Diet

Rodale Books

A practical health guide offers a collection of exercises for those without much time that promises to supply good health in just a few minutes each day, offering tips on losing weight, increasing energy, enhancing one' love life, and slowing down the aging process. Reprint.

Power of Five: Hundreds of 5-Second to 5-Minute Scientific Shortcuts to Ignite Your Energy, Burn Fat, Stop Aging and Revitalize Your Love Life

Every once in a while a story comes along that forever changes the way we see what's possible in leadership and life. This is one of those stories. Based on the tale told to the author as a boy by his grandfather, Reach's Rules delivers a profound message about what happens when ordinary people decide to reach for extraordinary success during times of great change.

Reach's Rules

McMillen Publishing

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Books by Cooper, Robert K.