<p>By combining super nutrition—including meal suggestions and dietary advice—with effective, short exercise routines that can be done anywhere, this upbeat, achievable plan will help new moms safely get back into shape after pregnancy. A mother herself, Kate Cook understands the frustrations, self-doubts, and lack of control felt by many moms, so the focus is on straightforward solutions for real lifestyles. The plan is wrapped around a humorous chick-lit-style narrative making it easy to dip into, with weekly checklists, meal plans, and simple exercises. Kate offers sound advice not only on nutrition and exercise, but on how to find the time, energy, and motivation to get going and keep going. There are quotes from real moms throughout to reinforce the life-coaching elements, helping readers to save time and stay sane and focused. Not just a diet book, this plan also gives mothers the emotional and physical confidence to deal with the arrival of a newborn.</p>

An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth

Health, Fitness & Dieting

Wyndham-Read, Lucy

Cook, Kate

Exercise & Fitness

HarperCollins, UK

Core Statutes on Criminal Law (Palgrave Macmillan Core Statutes)

James, Mark

Lee, Richard

PALGRAVE~MACMILLAN

The palgrave macmillan core statutes series has been developed to meet the needs of today's law students. Compiled by experienced lecturers, each title contains the essential materials needed at LLB level and, where applicable, on GDL/CPE courses. They are specifically designed to be easy to use under exam conditions and in the lecture hall. This new edition of core statutes on criminal law contains essential material up to June 2011. New to this edition: * Bribery Act 2010 * Crime and Security Act 2010 * Coroners and Justice Act 2009 (further provisions)

Core Statutes on Criminal Law. Kate Cook, Mark James and Richard Lee

<p>An upbeat and common-sense guide that emphasizes a total approach to wellness offers a collection of ideas designed to enhance one's health, mindset, and lifestyle by promoting positive changes in one's life. Original.</p>

Boost Your Whole Health (52 Brilliant Ideas): Quick Fixes for the Body, Mind, and Soul

Perigee Trade

The Chautauqua Cook Book (1896)

Cookbooks, Food & Wine

Cooking Education & Reference

Kessinger Publishing

Quick & Easy

Kessinger Publishing, LLC

Book by Cook, Kate, James, Mark, Lee, Richard

Core Statutes on Criminal Law 2012-13 (Palgrave Core Statutes)

Palgrave

The Palgrave Core Statutes series is designed to meet the needs of today's law students. Compiled by experienced lecturers, each title contains the essential materials needed at LLB level (and, where applicable, on GDL/CPE courses) and is easy to use under exam conditions and in the lecture hall.  This new edition of core statutes on criminal law contains essential material up to June 2014.  New to this edition:  * Anti-social Behaviour, Crime and Policing Act 2014  * further changes introduced by the Crime and Courts Act 2013

Core Statutes on Criminal Law 2014-15 (Palgrave Core Statutes)

Well-selected and authoritative, Palgrave Core Statutes provide the key materials needed by students in a format that is clear, compact and very easy to use. They are ideal for use in exams.

Core Statutes on Criminal Law 2015-16 (Palgrave Core Statutes)

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Books by Cook, Kate