By combining super nutrition—including meal suggestions and dietary advice—with effective, short exercise routines that can be done anywhere, this upbeat, achievable plan will help new moms safely get back into shape after pregnancy. A mother herself, Kate Cook understands the frustrations, self-doubts, and lack of control felt by many moms, so the focus is on straightforward solutions for real lifestyles. The plan is wrapped around a humorous chick-lit-style narrative making it easy to dip into, with weekly checklists, meal plans, and simple exercises. Kate offers sound advice not only on nutrition and exercise, but on how to find the time, energy, and motivation to get going and keep going. There are quotes from real moms throughout to reinforce the life-coaching elements, helping readers to save time and stay sane and focused. Not just a diet book, this plan also gives mothers the emotional and physical confidence to deal with the arrival of a newborn.

An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth

Health, Fitness & Dieting

Wyndham-Read, Lucy

Cook, Kate

Exercise & Fitness

HarperCollins, UK

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days, Sky/Pale blue

Diets & Weight Loss

Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans. A simple, fast way to get the body you’ve always dreamed of – and get healthy at the same time. • Based on the 5:2 diet • Packed with healthy, anti-aging recipes • Fast 4-minute workouts to suit even the most busy lifestyle • Focuses on losing fat and inches It’s easy and it works! Eat anything you want (within reason) five days a week: watch your calories on two – that’s the beauty of the 5:2 diet! Do the 4-minute workouts five of every seven days. See amazing results fast. (Lucy Wyndhma-Read)

The Fastest Diet & Workout Ever

Cookbooks, Food & Wine

Special Diet

New Holland Publishers

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength!
 Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you are a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.
 Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. 
 To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.
 For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

HIIT - High-Intensity Interval Training: Get Strong & Sexy in Less Than 15 Mintues a Day

Sports & Outdoors

Meyer Meyer Sport

Become your own personal trainer!Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy s favorite delicious recipes will inspire you to change your diet and live a healthier life. For anyone who wants to get their dream body without losing too much time and money, Body Toning for Women is the perfect companion.

Body Toning for Women: Bodyweight Training / Nutrition / Motivation 21 Days Is All It Takes

Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before!
 Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy's walking workout routine. 
 Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs.
 The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant.

Walk Off the Weight: Fitness - Nutrition - Anti-aging - 21 Days Is All It Takes

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