<p>This successful title has been updated with new entries to reflect the changes within the counseling profession over the last few years. Maintaining the popular alphabetical style of the previous editions, the authors have also kept the accessible writing style, making this handbook a must-have for every practicing counselor! The alphabetical entries follow the style of the previous two editions. The book examines issues concerning generic, professional, and more specific clinical practice. New entries include criticisms of counseling, dependence/addiction, dreams, the death of a counselor, refugee counseling, and self-injury.</p>

The Counsellor's Handbook: A Practical A-Z Guide to Integrative Counselling and Psychotherapy

Health, Fitness & Dieting

Collard, Patrizia

Bayne, Rowan

Jinks, Gordon

Horton, Ian

Psychology & Counseling

Nelson Thornes

<b>Stay in the present and build a happier future</b> <p><i>Mindfulness-Based Cognitive Therapy For Dummies </i>takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.</p> <ul>
<li>Provides a solid foundation for positive mental health</li> <li>The downloadable audio files contain guided meditations, a core feature of the MBCT program</li> <li>MBCT works as an excellent supplement to therapy and may reduce the need for medication</li> </ul>
<p>If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let <i>Mindfulness-Based Cognitive Therapy For Dummies</i> keep you in the present and build a happier future.</p>

Mindfulness-Based Cognitive Therapy For Dummies

Religion & Spirituality

For Dummies

<p>Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking.<br><br><i>The Mindfulness Bible</i> presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACCT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, "scan" your body, or try a ten-minute sound meditation for calm.<br><br>With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes:<br><br>   • More than 50 easy exercises to try<br>   • Daily and weekly practices<br>   • The latest in Mindfulness research</p>

The Mindfulness Bible: The Complete Guide to Living in the Moment

Krause+publications

<p><b>The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling <i>Godsfield Bibles</i></b> <div>&nbsp; <div>The <i>Godsfield Companions</i> are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.</div> <div>&nbsp;</div> <div>This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.</div> <div>&nbsp;</div> <div><b>Sections include:</b></div> <ul> <li>What is mindfulness and why do we need it?</li> <li>Mindfulness hype - Doubt and scepticism</li> <li>Mindfulness throughout the day - How to be mindful moment by moment</li> <li>Mindful eating</li> <li>Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people</li> <li>Mindfulness for mental health - Anxiety, depression, PTSD and shame</li> <li>Mindful sleep and rest</li> <li>Mindful ageing</li> </ul> </div></p>

Godsfield Companion: Mindfulness: The guide to principles, practices and more

Alternative Medicine

Godsfield

<p>Journey into Mindfulness: Gentle ways to let go of stress and live in the moment</p>

Journey into Mindfulness: Gentle Ways to Let Go of Stress and Live in the Moment

Self-Help

Happiness

Gaia

<p>Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.<br><br>Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.<br></p>

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Das kleine Buch vom achtsamen Leben: 10 Minuten am Tag für weniger Stress und mehr Gelassenheit

Heyne Verlag

Achtsamkeitsbasierte Kognitive Therapie für Dummies

Wiley-VCH

Sei achtsam mit dir: Achtsamkeit und Selbstmitgefühl: Der leichteste Weg, dir etwas Gutes zu tun

Lotos

<p>El mindfulness (la práctica de la conciencia plena) es la vía más sencilla para librarse del estrés y situarse en el aquí y en el ahora en cualquier momento del día. En muy poco tiempo se ha convertido en la referencia del movimiento "slow way", el modo tranquilo de interactuar con el mundo moderno y mantenerse sereno, centrado y vital en medio de los vaivenes de la vida cotidiana. Esta obra contiene más de treinta sencillas prácticas para recobrar la calma y la presencia. Aplica estos ejercicios (de entre 5 y 10 minutos de duración) en cualquier momento del día para librarte del estrés, reencontrarte contigo mismo y redescubrir el sentido de la vida.\nFrom the Back Cover\nEstas prácticas e inspiraciones creativas propuestas por Patrizia Collard, destacada educadora de mindfulness, te guían a la paz del momento presente. Dedicándoles solo cinco o diez minutos al día aprenderás a deshacerte del estrés, la ansiedad y la pereza, y encontrarás el camino hacia la alegría y una vida más plena.</p>

El pequeño libro del Mindfulness: 10 minutos al día para reencontrarse con la vida (Spanish Edition)

Gaia Ediciones

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