A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

Cookbooks, Food & Wine

Cole, Dr. Will

Special Diet

Avery

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)

Rodale Books

"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW &nbsp; The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: * More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet * Dietary prescriptions founded upon flexibility and awareness * Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press)

Health, Fitness & Dieting

Diets & Weight Loss

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Adamson, Eve

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.\nArriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrumteaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!\nCole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

Yellow Kite

Review “El Dr. Cole ha realizado una estupenda labor al señalar el papel de la inflamación como elemento fundamental de muchos de nuestros problemas de salud más generalizados e implacables. Para recuperar y preservar la salud es fundamental centrarse en la inflamación crónica y en los cambios de estilo de vida que pueden aliviarla. Estos objetivos se logran a la perfección con este libro.DAVID PERLMUTTER, médico y especialista en nutrición, autor del bestseller Cerebro de Pan“El espectro de inflamación es la obra que todos necesitábamos. El Dr. Will Cole vuelve a sorprendernos al arrojar nueva luz sobre la inflamación con una solución natural. Con este libro, no sólo aprenderás el impacto que tiene la inflamación en tu salud, sino que también descubrirás los alimentos específicos que benefician y perjudican a tu cuerpo, para comenzar a sanar los problemas de salud, sin necesidad de hacer conjeturas”.ALEJANDRO JUNGER, médico, autor de los bestsellers El método Clean para el intestino e Intestino sano, vida sana.“El espectro de inflamación es un libro para cualquiera que esté cansado de las dietas de moda. Mi colega, el Dr. Will Cole, ha utilizado sus años de experiencia en el campo de la medicina funcional para diseñar un brillante plan que todo el mundo puede seguir para encontrarse mejor por dentro y por fuera. Alcanza por fin la libertad alimentaria descubriendo los alimentos que realmente te benefician y cómo pueden proporcionarte un bienestar sostenible y de por vida”.MARK HYMAN, médico y autor del bestseller Dieta “El Dr. Will Cole explica cómo la inflamación existe dentro de un continuo y te enseña a descubrir en qué punto del espectro inflamatorio te encuentras. Si alguna vez te has sentido confuso acerca de tu salud, esta es la obra que debes leer para comenzar a realizar cambios positivos de manera natural, por medio de deliciosos alimentos medicinales”. JOSH AXE, autor del bestseller La dieta keto Product Description En el nuevo libro ―revolucionario y esperanzador― del doctor Will Cole, los lectores descubrirán que la inflamación es el denominador común de los problemas de salud más habituales. Su campo de influencia abarca todo un espectro que va desde los síntomas leves como el aumento de peso y la fatiga, en un extremo, hasta el desequilibrio hormonal y las enfermedades autoinmunes en el otro. Cada comida influye en cómo te sientes (no solo físicamente). Cada alimento que ingieres está estimulando la inflamación o combatiéndola.«Solo tú eres tú», tu organismo es único e irrepetible, por ello no hay reglas generales e inflexibles en cuanto a lo que conviene o no conviene comer; los alimentos recomendables para otra persona pueden no ser adecuados para ti. En el fondo, y ese es precisamente el mensaje esencial de este libro, la clave está en aprender a amar tu cuerpo lo suficiente como para nutrirlo con deliciosos alimentos curativos. Y para que lo consigas, el doctor Cole te ofrece cuestionarios esclarecedores y consejos de empoderamiento que te conducirán, de una vez por todas, al camino correcto hacia la sabiduría corporal y la salud plena. About the Author El Dr. Will Cole, graduado en la Universidad de Ciencias de la Salud del Sur de California y con una extensa formación postdoctoral, ha sido nombrado uno de los cincuenta mejores médicos funcionales e integrales de EEUU. Además de contribuir habitualmente en importantes medios de comunicación, es un conferenciante especializado en temas de medicina funcional. Como experto en salud, instruye cursos para MindBodyGreen y Goop, dos de los sitios web de bienestar más importantes del mundo.Está especializado en la investigación clínica de los factores subyacentes de las enfermedades crónicas y en el diseño de programas personalizados de salud para problemas de tiroides, enfermedades autoinmunes, disfunciones hormonales, trastornos digestivos y problemas cerebrales.El Dr. Cole también ha recibido una amplia formación en ciencias biológicas

El espectro de la inflamación (Spanish Edition)

Adamason, Eve

Diseases & Physical Ailments

Editorial Sirio

INTESTINO Y SENTIMIENTOS: Sanar la relación entre lo que comes y cómo te sientes (Spanish Edition)

Nutrition

See the best price to sell, buy, or rent books by Cole, Dr. Will. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Cole, Dr. Will

See the best price to sell, buy, or rent books by Cole, Dr. Will. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press)

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

El espectro de la inflamación (Spanish Edition)

INTESTINO Y SENTIMIENTOS: Sanar la relación entre lo que comes y cómo te sientes (Spanish Edition)