People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic-or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves-or readers-too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: " evaluating your posture " choosing a ball " stability ball safety " avoiding eye strain and "brain drain" " desk setup " healthy snackingWorking on the Ball makes a great gift or a quick pick-me-up for oneself.

Working On the Ball: A Simple Guide to Office Fitness

Business & Money

Robichaud, Sarah

Clapp, Jane

Business Culture

Andrews McMeel Publishing

HB no DJ Book is Very Fine condition, no marks Scarecrow Press, 1972, Blue Cloth With Gilt Lettering. No Dj., Pages: 582, boards look Very Fine with light rub to spine. Ffep shows light wear as if a book mark had been removed. Text Block Clean & Tight...

Art censorship;: A chronology of proscribed and prescribed art

Politics & Social Sciences

Politics & Government

Scarecrow Press

There is nothing more disconcerting than someone vanishing into thin air. Unanswered questions abound and the mysteries only tend to grow. The Disappearance of Percy Fawcett and Other Famous Vanishings attempts to provide clarity and background on several individuals’ unexplained departures. While looking for his mythical Lost City of Z, Percy Fawcett vanished. Amelia Earhart did the same while circling the earth on her historic flight. Much like these two historical figures, there has been a slew of cases that have never been solvednoted author Ambrose Bierce, Czar Alexander I, Judge Joseph Force Crater, famed adventurer Richard Halliburton, and others who never managed to return from their adventures. This book examines and documents each case in extensive detail, in an attempt to bring together some of the loose ends. History.com writer Evan Andrews provides a detailed foreword to add some contemporary insight into the accounts of the vanished in The Disappearance of Percy Fawcett and Other Famous Vanishings.

Disappearance of Percy Fawcett and Other Famous Vanishings

History

Andrews, Evan

Americas

Racehorse Publishing

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