<p>People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic-or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves-or readers-too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: " evaluating your posture " choosing a ball " stability ball safety " avoiding eye strain and "brain drain" " desk setup " healthy snackingWorking on the Ball makes a great gift or a quick pick-me-up for oneself.</p>

Working On the Ball: A Simple Guide to Office Fitness

Business & Money

Robichaud, Sarah

Clapp, Jane

Business Culture

Andrews McMeel Publishing

<p>There is a health crisis in this country, an epidemic of humongous proportion. Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese.. Time and money or lack of them are he biggest perceived barrier to living a fit healthy life with the body you always dreamed of having. We are spending most of our waking hours at work, commuting and taking care of our familys needs. With all of the demands placed on our time who has even an extra minute to get to the gym? Our bodies are meant to be in motion, and in this book I will show you how to do that without spending a cent or ever setting foot in a gym! EVERY person has the ability to eliminate their own personal barriers to becoming fit and live their healthiest life possible. Through that, youll obtain the body youve always wanted. It wont cost you money and you wont need a gym membership. These tricks and tools are meant for you to implement into your already busy life. I want to help you fit fitness into your day seamlessly in incremental amounts. Living a healthy life and being in great shape does not require an all or nothing approach, so please check your excuses at the door. Little by little you can start making healthier more concise choices to move more, eat less and find the balance you need to keep it sustainable. It is a lifestyle approach, a road to feeling your absolute best. You will never regret a day you were active. www.sarahrobichaud.com</p>

99 Things Women Wish They Knew Before Getting Fit Without the Gym

Health, Fitness & Dieting

Diets & Weight Loss

DocUmeant Publishing

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