From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories -The best sources of clean-buring fuel for your healthy and active lifestyle -Which supplements work and which just waste your money -Specific recommendations for teenage, female, and older athletes -The complete Carmichael Nutrition Program, which has carried many top athletes to victory -The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team

Chris Carmichael's Food for Fitness: Eat Right to Train Right

Chris Carmichael

Jim Rutberg

Kathy Zawadzki

Sports & Outdoors

Penguin Publishing Group

The complete nutritional guide from the trainer who made Lance Armstrong a six-time Tour de France winner.

Chris Carmichael's Food for Fitness (Eat Right to Train Right)

Health, Fitness & Dieting

Diets & Weight Loss

G.P.Putnam's Sons

A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to: * find the right bike for your body * know when to brake (only as a last resort!) * corner, climb, and descend like a pro * develop your explosive power to sprint * incorporate cross-training into your schedule * build necessary mental toughness... * and much more! Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!

The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride

Lance Armstrong

Peter Joffre Nye

Individual Sports

Rodale Books

5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as well
Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life―fitness, nutrition, relationships, career, and health―do we construct the strong, stable, and supportive platform from which we can reach for our dreams.
In his 5 Essentials Program, the coach who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools―including step-by-step action plans―that today's men need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life―whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change.

Self-Help

Success

A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to: * find the right bike for your body * know when to brake (only as a last resort!) * corner, climb, and descend like a pro * develop your explosive power to sprint * incorporate cross-training into your schedule * build necessary mental toughness... * and much more! Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!

The Lance Armstrong Performance Program

MJF_Books

In this new guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.

The CTS Collection: Training Tips for Cyclists and Triathletes

VeloPress

See the best price to sell, buy, or rent books by Chris Carmichael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Chris Carmichael