The CTS Collection: Training Tips for Cyclists and Triathletes

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The CTS Collection: Training Tips for Cyclists and Triathletes image
ISBN-10:

1931382026

ISBN-13:

9781931382021

Author(s): Chris Carmichael
Released: Nov 09, 2001
Publisher: VeloPress
Format: Paperback, 256 pages

Description:

In this new guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.

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