Assists in identifying personal obstacles to weight loss, offers a plan for achieving and maintaining a healthy body and attitude, and shares seven personal stories of those who have successfully used the program.

The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

Health, Fitness & Dieting

Michael Gerrish

Cheryl Richardson

Diets & Weight Loss

McGraw=Hill

Cheryl Richardson, author of the No. 1 "New York Times" bestseller "Take Time for Your Life", knows firsthand how tough it can be to juggle the daily demands of living in a fast-paced world. Now, in "Life Makeovers", Cheryl demonstrates how small but important changes to our daily routines can have a huge impact on the way we feel about ourselves and others. Practical, inspirational and fun to use, "Life Makeovers" explores a wide range of topics, such as: using the gift of time; it's all about self-management, not time-management; having fun; what to do when life gets too serious; trying to juggle all the balls at once; which ones to drop and which ones to run with; stepping out of the shadow and into the light; and taking your rightful place in the world.

Life Makeovers : 52 Practical and Inspiring Ways to Improve Your Life One Week at a Time

Self-Help

Bantam]

Stand Up for Your Life

Psychology & Counseling

Bantam Books (Transworld Publishers a division of the Random House Group)

Today there is a crisis of spirit and a longing for a sense of purpose that will give meaning and direction to our lives. This crisis, caused by a disconnection from our inner selves, leaves us feeling empty and lost. Now, in her most provocative work to date, Cheryl Richardson addresses the recurring problems that she's witnessed during her years of coaching clients and speaking to self-help audiences throughout the world. Part mentor, part best friend, she picks up where Take Time for Your Life and Life Makeovers left off in this practical, step-by-step plan that will build confidence and eliminate self-defeating behaviours. By learning new self-honouring skills, like setting boundaries with grace and love or developing greater self discipline, readers will then be better able to own - and use - their unique talents and gifts.

BANTAM PRESS

A New York Times Bestseller Filled with illuminating stories, provocative experiments, and striking examples of how grace has influenced her own life, Cheryl Richardson's new book will help you recognize that your life is being influenced, too, in ways you may never have imagined. The Unmistakable Touch of Grace helps you to see the hidden miracles that occur every day - and gives you the courage to use them to make your life more meaningful, magical, hopeful, and complete. 
 Available only in Basic 6 &amp; 7.

The Unmistakable Touch of Grace

Self-Esteem

Thorndike Press

Toma control de tu vida (Spanish Edition)

TDEE

This life-changing handbook offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

The Art of Extreme Self-Care. Cheryl Richardson

Parenting & Relationships

Hay House Publishers

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Books by Cheryl Richardson